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Let's use the wisdom of your body, mind, and spirit to define the challenge, activate your self-healing capacity, and map out your unique journey to recovery and a higher quality of life.
Let's use the wisdom of your body, mind, and spirit to define the challenge, activate your self-healing capacity, and map out your unique journey to recovery and a higher quality of life.
Welcome on Your Inward Journey
Welcome on Your Inward Journey
Are you feeling stressed, anxious, traumatised, or disconnected from yourself?
Are you going through a difficult time, unwanted change, painful loss, or simply needing greater peace and calm in your life?
Discover how our services can support your journey.
Who I Help
Who I Help
My focus is on supporting adults who are ready to move towards greater authenticity and well-being. I particularly connect with:
Adults (30-60+) who want to deal with the stressors of adult life, enjoy better wellness, live in greater integrity, and improve their overall quality of life.
Men (30-60+) dealing with stress, anxiety, and depression related to life, work, relationship, addiction, the burden of supporting everyone and burdened by social expectations of resilience and strength.
Individuals dealing with significant life events like serious illness, aging, and death, either of oneself or of a loved one.
Welcome Message
Welcome Message
My name is Steve. I believe that true healing involves more than just managing the symptoms (like anxiety and depression) that disturb your peace. It also comes from uncovering the 'messages' in these symptoms and understanding what they 'say' about the needs of your deeper self.
We certainly will work to alleviate your symptoms and discomfort to make you feel better from the very beginning, but wouldn't it also be wonderful if we could go deeper and uncover what really gives you purpose, and meaning, and joy in this life?
Much of our unhappiness and distress arises when we become disconnected from the purpose and meaning in our lives, and try to fit into roles that our adult responsibilities require. How do recover our purpose and meaning while meeting our responsibilities amid the pressures of adult life in the 2020s?
Get in touch for compassionate and confidential service that supports you exactly where you are.
I can help you to
I can help you to
Adapt to life changes with greater clarity and resilience.
Reduce anxiety and stress by learning how to work with them.
Develop and nurture deeper self-compassion and acceptance.
Heal from past wounds that undermine present peace.
Reconnect with your intuition and inner wisdom.
Improve relationships through better communication.
Client testimonials to substitute this graphic.
Our Services
Our Services
Therapy
Therapy
Confidential sessions providing support as you navigate life's challenges. We can address stress, anxiety, depression, relationship difficulties, work pressures, addiction concerns, major life transitions (like illness, aging, or loss), and the weight of societal expectations. Our aim is to help you manage immediate distress while also fostering deeper self-understanding, resilience, and movement towards greater well-being and authenticity.
Training
Training
Join our structured, time-limited, experiential weekly Planting Seeds of Purpose Group focused on personal growth, stress management, mindfulness, meditation, self-care, and resilience. We also offer special self-care training for healthcare workers and others in service professions: Wellness Toolkit for Helping Professionals
Serious Illness & Elder Care Support
Serious Illness & Elder Care Support
Knowledgeable and caring support for individuals and families dealing with the difficulties and stress of serious illness, elder care, and end-of-life situations. Even if you live far from (or are not connected to) palliative care services, you need not be alone. We are here to support you.
You Don't Have To Navigate This Alone
You Don't Have To Navigate This Alone
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